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Marty Harris

Mindfulness 

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BELIEVE IT

medical illustration of It's all in your head: mindfulness, pain and stress reduction, increased acuity. Being mindful means being aware of your thoughts, emotions, and how you're feeling both physically and mentally. Mindfulness is a form of meditation with an important aspect to it—acceptance.

A few more key words: anxiety awareness neuroplastic renovation brain mind depression conscious awareness therapeutic attitude attention emotions
Next medical illustration of Integrative and Lifestyle Medicine in Physical Therapy: A guide to for primary care, health promotion, disease prevention.

Lifestyle Guide

It's all in your head: mindfulness, pain and stress reduction, increased acuity. Being mindful means being aware of your thoughts, emotions, and how you're feeling both physically and mentally. Mindfulness is a form of meditation with an important aspect to it—acceptance. A few more key words: anxiety awareness neuroplastic renovation brain mind depression conscious awareness therapeutic attitude attention emotions

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© Marty Harris