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BELIEVE IT

Next medical illustration of It's all in your head: mindfulness, pain and stress reduction, increased acuity. Being mindful means being aware of your thoughts, emotions, and how you're feeling both physically and mentally. Mindfulness is a form of meditation with an important aspect to it—acceptance. A few more key words: anxiety awareness neuroplastic renovation brain mind depression conscious awareness therapeutic attitude attention emotions

Mindfulness

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© Marty Harris