Inflammation of the plantar fascia in the arch of the foot can cause severe pain, especially when first stepping out of bed. Depicted is the Windlass test on foot to identify plantar fasciitis, foot on foam roller to stretch fascia in arch of foot, and heel drop stretches with toes on rolled up towel
Keywords: Editorial, Patient Education, Orthopaedics, Physical Therapy, Injuries, Health & Wellness, Sports Medicine
© Todd Buck